Food & Nutrition

What is a low carb diet? What are the benefits of a keto diet? Find answers to these and other questions about nutrition, healthy diets, supplements, and ingredients, plus the truth about the latest food trends.
bowl of oats
Dietitians Agree, Oats Are Good For You. Here's Why
Green Juice with Green Powder
Are Greens Powders a Total Waste of Money?
Handful of almonds
15 Foods High in Vitamin E That Support Immunity and Heart Health
Woman Touching Her Hair
The #1 Food To Eat For Hair Health
Best Non-Alcoholic Drinks
I Haven’t Had a Drink in 800 Days—and These Are the Best Non-Alcoholic Drinks I’ve Tried
Bottle of Multivitamins
Can Multivitamins Actually Improve Your Health?
Beauty Awards Supplemental: Oral Probiotics for Skin Health
Yes, Your Gut Health Can Directly Affect Your Skin Health
Fall Produce
The 3 Best Ways to Enjoy Fall Veggies, According to a Dietitian
The Top X Wellness Social Media Mistakes You're Likely Making, According to Experts
The 7 Wellness Mistakes You Didn't Realize You're Making — And What To Do Instead
Greens Powder
Dietitians Say Greens Powders May Not Be Worth the Squeeze — Here's Why
TikTok True or False: WaterTok
Why TikTok's Obsession With Water May Not Be As Healthy As It Seems
Best High-Protein Cereals Tout
The 8 Best High-Protein Cereals That'll Remind You of Your Childhood Favorites
7-day-diet-plan-weight-loss
If You're Stumped on How to Eat Healthy, This 7-Day Diet Plan Can Help
Woman Holding Bloated Stomach
What Happens to Your Body When You Eat Too Much Salt?
Woman Eating Grapes
17 Healthy Snack Ideas That Will Curb Every Craving
Woman Eating Ice Cream
What Happens To Your Body When You Eat Too Much Added Sugar?
Woman In Pain with Food In Background
Can Chronic Pain Be Linked To Your Diet?
Bowl of Protein Rich Foods
20 Ways to Boost Your Protein Intake at Every Meal
Woman Drinking Smoothie
What Is Sea Moss, and Is It Worth Trying?
Colostrum Supplements
Colostrum Supplements: Everything You Should Know Before Giving Them a Try
Woman With Healthy Skin
The #1 Food To Eat For Skin Health
Slice of Watermelon on Fork
Is Watermelon Good for You?
Hacks RDs Use to Get Clients to Eat More Fruits and Veggies
14 Nutrition Hacks Dietitians Use to Get Their Clients to Eat More Fruits and Veggies
5 Ways to Cook Healthier Meals This Fall, With Little Effort
6 Ways to Cook Healthier Meals This Fall, With Little Effort
Grocery Store Hacks
4 Grocery Store Hacks That Will Change Your Life, According to a Dietitian
X "Healthy" Foods You Should Probably Skip
7 "Healthy" Foods to Skip, According to Dietitians
Over Hydration
Yes, You Can Drink Too Much Water
Muscle Recovery
Exactly What to Eat for Muscle Recovery, According to a Dietitian
Cottage Cheese in a Bowl
5 Legit Reasons Cottage Cheese is Having a Moment, According to Dietitians
Benefits of Almonds
The 3 Hidden Health Benefits of Almonds You Didn’t Know About
Plate of snack foods
What Experts Think About 'Girl Dinners' — And How To Hop On The Trend, The Right Way
Electrolytes
The 3 Key Electrolytes Drinks You Need to Replenish Essential Nutrients
Cottage Cheese and Mustard
What Registered Dietitians Really Think of the Viral Cottage Cheese and Mustard Trend
Bowl of Bone Broth with Spoon
Is Bone Broth Good for You?
Woman Buying Tomatoes at Farmers Market
Navigate Your Local Farmer's Market Like A Pro — Here's How To Have The Most Fruitful Shopping Trip
Woman in Glasses Laying on Bed Watching Her Phone
Dietitians Caution Against 'What I Eat In A Day' Videos —Here’s Why
INNOVATION ISSUE: Everything You Need to Know about Gut Health Innovations
Everything You Need to Know about Gut Health Innovations
Woman eating a vegetarian salad
25 Foods That Act As Natural Appetite Suppressants
Carbohydrate foods including rice, pasta, and bread, in test tubes
How Many Carbs Should You Eat Per Day?
8 Best Foods for Glowing Skin, According to Dietitians
The 8 Best Foods for Glowing Skin, According to Dietitians
Lean Protein Dishes
The Best Lean Protein Foods, No Matter Your Dietary Preferences
How to Heal Your Gut — and What That Really Means
How to Heal Your Gut — and What That Really Means
Hemp hearts in a green bowl that is sitting on a wooden lazy susan
The Health Benefits of Hemp Hearts
woman eating healthy ice cream pint out of the freezer
The Best Healthy Ice Cream Brands You Can Buy
What Is Carb Cycling — and Should You Try It?
What Is Carb Cycling — and Should You Try It?
Orange Beverage In Clear Cup Next to an Orange
Dietitians Weigh In On Panera's Viral Charged Lemonade
Mushroom Coffee
Does Mushroom Coffee Have More Benefits Than a Regular Cup of Joe?
10 Ways to Use Leftover Cilantro
Here's Exactly How to Use All Your Leftover Cilantro
partially unwrapped chocolate bar illustration
These Cacao Health Benefits Are Sure to Blow Your Mind
12 Healthy Snacks
11 Best Snack Ideas for People with Weight Loss Goals
uncooked farro in a bowl photo
Is Farro Healthy, Really?
photo of a halved guava fruit, with whole guava fruits in the background
Why You Should Be Eating More Guava Fruit
These Dietitian-Approved High-Fiber Snacks Will Keep Your Stomach From Rumbling , woman eating an avocado toast.
These Dietitian-Approved High-Fiber Snacks Will Keep Your Stomach from Rumbling
broccoli sprouts close up photo
What Are Broccoli Sprouts? So Many Benefits Are Packed In These Greens
How Much Protein Should You Eat Every Day?: an overhead shot of a plethora of protein-rich foods, such as salmon, red beans, Brussels sprouts, and chicken breast
How Much Protein You Should Eat Per Day — Plus, High-Protein Meal Ideas to Try
Woman choosing a post-workout snack
14 Post-Workout Snacks Trainers and Dietitians Swear By
bowl of date fruits
The Top Health Benefits of Dates, Explained
Monk Fruit Sweetener Benefits
Monk Fruit Sweetener Benefits and Drawbacks, According to Dietitians
Is Working Out On an Empty Stomach Safe?
Why You Shouldn’t Try Working Out On an Empty Stomach
Woman Holding Gummies
Do Apple Cider Vinegar Gummies Actually Have Health Benefits?
Brown and white rice
The Nutritional Difference Between Brown Rice vs. White Rice Isn't What You Think
Pomegranate
6 Pomegranate Benefits That Make Up for the Stained Hands
Unflavored Protein Powders
The 9 Best Unflavored Protein Powders You Can Add to Anything and Everything